Presentation time: Wednesday, 23 June, 2021 - 11:30

This session will provide an introduction to the benefits of movement for health and wellbeing, including how this can support our ability to study effectively and productively. The main focus of the session will be a practical demonstration (10 – 15 minutes) of dance-based movement. These are exercises that can be incorporated into a daily routine to support posture, relaxation, boost energy and, most of all, put a smile on your face!

Nichola Kentzer

Rosaria Gracia

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