Building your own self-care and wellbeing recipe

11:00

The practice of self-care doesn’t have to involve a day out at the spa or any kind if grand gesture. In fact, wellbeing can found in momentary interactions and a deeper understanding of what really nourishes us as an individual. In this workshop Jeni Sanderson will share the science of why it’s important to take notice and care of your emotions, and guide you to explore what you can do to boost performance, productivity and wellbeing. 

Please note that this workshop is scheduled to start at 11:00am and will last 60 minutes. You will need to book a free ticket to attend this Adobe Connect Online Room event. You can get your free ticket here. 

After the event, you can watch the recording here (click on 'view previous recordings' button). The group work and plenary are not recorded. The slides from the event are available here.

Jeni Sanderson

Karen Foley