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Simple tools and reflective ideas for boosting resilience

Study skills workshop

Event date : 3rd June 2020

Duration : 1h 10m

Recommended level : 123Post Graduate

Watch recording

Programme

11:00

An important contributor to happiness and wellbeing is the ability to turn stumbling blocks into stepping stones and create meaning from seemingly unpleasant situations. In this seminar Jeni Sanderson will talk us through the science of human flourishing and share reflective thinking tools that can help you take more positives from difficult situations and feel stronger, more productive — and improve your wellbeing and resilience in the process. 

Please note that this workshop is scheduled to start at 11:00am and will last 60 minutes. You will need to book a free ticket to attend this Adobe Connect Online Room event. You can get your free ticket here

After the event, you can watch the recording here (click on 'view previous recordings' button). The group work and plenary are not recorded. The slides from the event are available here.

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